Did you know that apart from flavouring your
exotic dishes, peppers have a number of
health properties. Not only does it speed up
your metabolism and clear a runny nose, fiery
peppers contain vitamin C, they actually beat
oranges 3 to 1. They’re also stuffed with
vitamins A, B, and E. Some studies suggest
capsaicin acts as an antioxidant to protect
your cells and helps tamp down
inflammation. (Source:
https://www.webmd.com/foodrecipes/ss/slideshow-foods-hot-peppersbenefits)